Relation

The Mental Health Effect of Emotional Regulation

The use of engagement strategies following an emotion-eliciting stimulus is associated with positive outcomes, including better interpersonal functioning, improvement in work performance, and reduction in one’s experience of negative affect. On the other hand, frequent use of disengagement strategies (e.g., denial, suppression) has been related to increased distress, depression, and anxiety.

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Updated 2025-10-08

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