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How to Get Healthy Sleep
Healthy sleep can be supported by keeping a consistent bedtime and wake time every day, avoiding stimulating activities and bright device light during the hour before bed, exercising daily, avoiding naps, keeping the bedroom cool between and degrees, avoiding alcohol, cigarettes, caffeine, and heavy meals before bed, and using the bed for sleep rather than studying, eating, or watching television. If sleep does not come easily, leaving the bed until tired again can help reinforce the bed as a cue for sleeping.
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Psychology
Empirical Science
Science
Ch.4 States of Consciousness - Psychology @ OpenStax
OpenStax
Psychology @ OpenStax
Social Science
Ch.1 Introduction to Psychology - Psychology @ OpenStax
OpenStax Psychology (2nd ed.) Textbook
Related
Stages of Sleep
Dreams
Sleep Problems and Disorders
Impact of Electric Light on Sleep Patterns
National Sleep Foundation
Changes in Sleep Duration Across the Lifespan
Proportion of Human Life Spent Sleeping
Sleep Regulation
Hormone Regulation During Sleep
Hypotheses on the Function of Sleep
Benefits of Adequate Sleep
Species-Specific Sleep Patterns as Evolutionary Adaptations
Role of Sleep in Hormone Secretion for Growth
Analyzing Sleep Disruption
Sleep Versus Wakeful Rest
Sleep Debt
National Sleep Foundation's 2015 Sleep Duration Recommendations
How to Get Healthy Sleep
Example of Sleep in Art: Zwei schlafende Mädchen auf der Ofenbank
Consequences of Sleep Deprivation
Time Spent Sleeping in Humans
Interspecies Variation in Sleep
Definition of Sleep
Brain Areas Controlling Sleep-Wake Cycles
Sleep and the Endocrine System
Pineal and Pituitary Glands During Sleep
Sleep and Cognitive Function
REM Sleep
REM sleep
Family Dynamics in Sleep Health and Hypertension
Recommended Nightly Sleep Duration for Adults
How to Get Healthy Sleep