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How to Get Healthy Sleep
Healthy sleep can be supported by keeping a consistent bedtime and wake time every day, avoiding stimulating activities and bright device light during the hour before bed, exercising daily, avoiding naps, keeping the bedroom cool between and degrees, avoiding alcohol, cigarettes, caffeine, and heavy meals before bed, and using the bed for sleep rather than studying, eating, or watching television. If sleep does not come easily, leaving the bed until tired again can help reinforce the bed as a cue for sleeping.
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Psychology
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Science
Ch.4 States of Consciousness - Psychology @ OpenStax
OpenStax
Psychology @ OpenStax
Social Science
Ch.1 Introduction to Psychology - Psychology @ OpenStax
Introduction to Psychology @ OpenStax Course
OpenStax Psychology (2nd ed.) Textbook
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Stages of Sleep
Dreams
Sleep Problems and Disorders
Example of Sleep in Art: Painting of Two Sleeping Children
Impact of Electric Light on Sleep Patterns
National Sleep Foundation
Changes in Sleep Duration Across the Lifespan
Proportion of Human Life Spent Sleeping
Sleep Regulation
Hormone Regulation During Sleep
Hypotheses on the Function of Sleep
Benefits of Adequate Sleep
Species-Specific Sleep Patterns as Evolutionary Adaptations
Role of Sleep in Hormone Secretion for Growth
Analyzing Sleep Disruption
Sleep Versus Wakeful Rest
Sleep Debt
National Sleep Foundation's 2015 Sleep Duration Recommendations
How to Get Healthy Sleep
Family Dynamics in Sleep Health and Hypertension
Recommended Nightly Sleep Duration for Adults
How to Get Healthy Sleep