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National Sleep Foundation's 2015 Sleep Duration Recommendations
In 2015, the National Sleep Foundation updated its sleep-duration recommendations to better reflect individual differences, grouping sleep durations into three categories: recommended, may be appropriate, and not recommended.
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National Sleep Foundation's 2015 Sleep Duration Recommendations
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National Sleep Foundation's 2015 Sleep Duration Recommendations
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A 16-year-old student consistently sleeps for 7 hours each night. They report feeling alert, well-rested, and perform well in their daily activities. According to the evidence-based guidelines that account for individual variability in sleep needs, which statement best evaluates this student's sleep pattern?
A 16-year-old student consistently sleeps for 7 hours each night. They report feeling alert, well-rested, and perform well in their daily activities. According to the evidence-based guidelines that account for individual variability in sleep needs, which statement best evaluates this student's sleep pattern?