- Expressing kindness
- Gratitude
- Humility
- Awe
- Mindfulness
- Optimism
- Telemedicine / Telehealth 

Interventions Used in Positive Psychology

Positive psychology practices can be implemented beneficially in a number of spaces, such as worksites, schools, and healthcare settings.  It focuses on positive emotions and strengths rather than mentally ill health and its consequences, which can mitigate some of the stigma surrounding mental health.

Utility of Positive Psychology in Promoting Public Mental Health

Health promotion is defined by the increase in control an individual has over their health and also in the ways in which an individual can improve their health. 

Health Promotion 

  - Redirecting focus from Pathology and disorder to positive feelings 
  - Shed light on the ways in which an individual can function optimally 
  - Remove stigma surrounding health (ex. Health isn't exclusively about 
     the absence of illness) 

Major Goals of Positive Psychology on Health 

 - Positive Psychology is promoting the undermining of mainstream psychology
 - Positive Psychology is reinforcing negative views on pathology and mental illness studies
 - Adaptation
 - Goals 
 - Temperament 
 - Heritability
 - Forecasting 
 - Recall biases 
 - accuracy of measurements relating to well-being
 - influence on well-being

Criticisms of Positive Psychology

A subcategory of overall health relating to one's emotional well-being by one's ability to successfully overcome everyday stressors, to realize one's inner potential, and to work in a manner that gives back to the self and to their community.

Mental Health

Flow is a state of deep engagement and absorption in an activity, making the experience intrinsically rewarding. The term itself originated from individuals' spontaneous descriptions of this feeling when an activity was going well. This state is not limited to creative or leisure pursuits but can also be found in work or academic study—essentially any activity that is sufficiently engrossing.

"Flow" in Positive Psychology

 What promotes excellence in performance? A researcher studying how sports psychology and positive psychology intersect brought forth this pictural in attempt to answer that question.

 Promoting excellence in performance

Positive affect refers to the experience of pleasurable engagement with one's environment, encompassing feelings like happiness, joy, enthusiasm, alertness, and excitement. This feeling state can manifest in various ways, being brief and momentary, long-lasting, or even a stable, trait-like characteristic of an individual's personality.

Positive Affect

Benefit finding is the process of deriving positive growth from adversity.

Benefit finding

Happiness is conceptualized as an enduring state of mind, often called subjective well-being, that goes beyond temporary positive moods. It encompasses two key aspects: experiencing pleasure and positive emotions in daily life, and a deeper sense of fulfillment derived from using one's skills and talents to enrich both their own life and the lives of others.

Happiness

Positive peace psychology is an emerging subfield that extends the core principles of positive psychology to a global scale. It focuses on applying these principles to address widespread conflict, hatred, and distrust. The ultimate goal of this field is to understand how to overcome oppression and promote well-being and peace within the international community.

Positive Peace Psychology

Positive psychology investigates a range of subjects aimed at understanding and fostering human flourishing. Key areas of study include prosocial behaviors and virtues like altruism, empathy, kindness, forgiveness, compassion, and mindfulness. The field also explores creativity, the role of positive emotions, savoring life's moments, and the connection between psychological states and physical health, such as enhanced immune system functioning.

Topics in Positive Psychology

Located at the University of Wisconsin–Madison's Waisman Center, the Center for Investigating Healthy Minds is an organization established in 2008 and led by neuroscientist Dr. Richard J. Davidson. It is dedicated to conducting rigorous scientific research on positive mental qualities like kindness and compassion. The ultimate goal of this research is to develop mental health training approaches that help people live happier and healthier lives.

Center for Investigating Healthy Minds

Research on psychological well-being in recent years has focused on the factors that constitute optimal levels of human flourishing and their relationship to physical health, work performance, social relationships, and a range of other outcomes. Mechanisms of self-regulation such as psychotherapy, positive psychology interventions, and contemplative practices have been studied in relation to changes in well-being.

Psychological Well-being

Optimism is the inclination to maintain a positive outlook and expect favorable outcomes. It is often conceptualized as a generalized tendency for one to believe that good things will happen. Another perspective defines optimism as the tendency to view life's difficulties and stressors as temporary and external to oneself.

Optimism

Positive psychology is a field of scientific inquiry that seeks to understand the elements contributing to a better life for everyone. Its goal is to identify the foundations of hope, optimism, happiness, healthy relationships, flow, and authentic personal fulfillment.

The Promise of Positive Psychology

Based on the case study below, contrast the likely primary focus of a psychologist emphasizing the study of pathology and dysfunction with that of a psychologist specializing in building human strength and well-being. What would each professional prioritize in their sessions with the client?

Contrasting Psychological Approaches

Positive psychology is a field of research that was formally established in 1998 when Martin Seligman, then president of the American Psychological Association, called for a new focus on building human strength and psychological well-being. Often described as the 'science of happiness,' this area of study seeks to identify and promote the qualities that contribute to a more fulfilled life. It represents a significant shift from traditional psychology's emphasis on pathology, faults, and problems, instead concentrating on people's strengths and the factors that enable individuals to lead happy and contented lives.

Google

Villanova University

Columbia University

Trinity College (CT)

Michigan State University

University of Michigan - Ann Arbor

Georgetown University

Health psychology research studies the psychological component of making lifestyle changes, including what motivates a person to make them. Some lifestyle changes of particular interest — and their applied sciences — to the field of health psychology are: 


-Reducing Stress

-Motivation to exercise

-Nutrition/diet changes

-Smoking Cessation

-Sport(s) Psychology

-Positive Psychology


Lifestyle Changes of Interest in Health Psychology

Psychology is a diverse field composed of numerous major subdivisions, each offering a unique perspective on the study of mind and behavior. These disciplines represent the primary areas of research and practice, and include fields such as cognitive, developmental, personality, and biological psychology, as well as applied areas like clinical, health, and forensic psychology.

Psychological Disciplines

Martin Seligman was a president of APA. Otherwise, he was notably an important established of positive psychology.

Martin Seligman

Wikipedia

Kobau, R., Seligman, M. E. P., Peterson, C., Diener, E., Zack, M. M., Chapman, D., &amp; Thomspon, W. (2011, October 20). Mental Health Promotion in Public Health: Perspectives and Strategies From Positive Psychology. American Journal of Public Health. Retrieved October 7, 2021, from https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2010.300083. 

Mental Health Promotion in Public Health: Perspectives and Strategies From Positive Psychology

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

- Feelings of Self-efficacy 
- Motivation
- Add other factors (and references) as more studies are added 

Factors Affecting Ability to Stop Smoking

Positive Psychology

Parents may hold different degrees of social comparison orientation and implicit theories of self, affecting how open they are to buying healthy meals for their kids.

Parental Influence on Healthy Restaurant Meals for Children

A science that combines kinesiology, physiology, and psychology to research how mental and physical processes affect athletic performance and vice versa

Sport(s) Psychology

It examines psychology through the lens of evolution. How the human psyche has come to be through our "iterative development". Evolutionary psychology is a theoretical approach to psychology that attempts to explain useful mental and psychological traits—such as memory, perception, or language—as adaptations, i.e., as the functional products of natural selection.

Evolutionary Psychology

Cognitive psychology is an area of psychology that focuses on studying cognitions, or thoughts, and their relationship to our experiences and actions. Like biological psychology, it is broad in scope and often involves interdisciplinary collaborations to study mental processes such as:  - attention - language - memory - perception - problem-solving - creativity - thought - decision-making - processing - knowledge - learning

It also includes the study of computer-based cognitive models such as connectionism (parallel distributed processing). Fields that draw from cognitive psychology include learning science and developmental psychology.

Cognitive Psychology

A branch of psychology dealing with the application of psychological principles and theories to a broad spectrum of teaching, training, and learning issues in educational settings. Educational psychology also addresses psychological problems that can arise in educational systems.

Educational Psychology

Personality psychology is the branch of psychology that focuses on the unique patterns of thoughts and behaviors that distinguish one individual from another. A central goal of this field is to understand and explain how an individual's personality develops over time.

Personality Psychology

Counseling psychology is a discipline that shares similarities with clinical psychology but primarily focuses on improving emotional, social, vocational, and health-related outcomes for individuals who are considered psychologically healthy.

Counseling Psychology

The study of the physiological basis for cognition.

Cognitive Neuroscience

Industrial-Organizational (I-O) psychology is a specialized subfield of psychology that applies psychological theories, principles, and research findings to industrial and organizational settings. Professionals in this field address issues related to personnel management, organizational structure, and the workplace environment. Businesses often utilize I-O psychologists to improve hiring decisions and to design work environments that foster high levels of employee productivity and efficiency. In addition to its practical applications, I-O psychology also involves conducting scientific research on human behavior within these work-related contexts.

Industrial-organizational Psychology

Feminist psychology is a perspective that emerged to address and correct the historical male-dominated nature of the field. For much of its early history, psychology was a "womanless" science, meaning very few women could practice it or influence its research agenda. Furthermore, research subjects were predominantly men, leading to a skewed understanding of human behavior. Feminist psychology seeks to counteract these biases by actively including women's perspectives, scientifically studying gender, and re-examining the field to ensure a more equitable and accurate representation of all people.

Feminist Psychology

Cultural psychology is a sub-field that examines how culture influences individuals, groups, and society. It addresses the issue of research bias, where findings from over-studied populations have been improperly generalized to other groups. This field encompasses both multicultural approaches, which focus on diverse populations within a single country, and cross-cultural approaches, which compare populations across different countries.

Cultural Psychology

Forensic psychology is a specialized branch of psychology that addresses psychological questions as they emerge within the justice system. It involves the application of psychological principles and expertise to legal matters and proceedings.

Forensic Psychology

Psychopathology is a term with a dual meaning. It refers to the scientific study of psychological disorders, which includes investigating their symptoms, etiology (causes), and potential treatments. Concurrently, the term can also describe the manifestation of a psychological disorder itself, meaning the abnormal thoughts, feelings, and behaviors that indicate its presence.

Psychopathology

The study of behavior, emotion, and cognition and how they relate to brain function

Neuropsychology

Health psychology is a subfield of psychology that focuses on how human health is affected by the interaction of biological, psychological, and sociocultural factors, utilizing an approach known as the biopsychosocial model. Professionals in this field aim to help individuals achieve better health through public policy, education, intervention, and research. Health psychologists often conduct research exploring the connections between a person's genetic makeup, psychological stress, behavioral patterns, relationships, and their overall health outcomes. They also investigate effective ways to motivate people to address behaviors that negatively impact their health.

Health Psychology

Occupational Health Psychology (OHP) is an interdisciplinary field that addresses the stress, diseases, and disorders affecting employees due to workplace factors. It examines how an organization influences an employee's quality of work life and the subsequent psychological and behavioral responses. These reactions can extend beyond the workplace into an employee's personal life, an effect known as work-life spillover, particularly when work-life balance is poor. The field is informed by a wide range of research from medicine, biology, psychology, organizational studies, human factors, human resources, and industrial psychology. Its primary goal is to improve the health and well-being of individual workers, which in turn enhances the overall health of the organization.

Occupational Health Psychology

Sport and exercise psychology is a field that studies the interactions between thoughts, emotions, and physical performance in sports, exercise, and other activities. It investigates the psychological dimensions of athletic performance, covering topics like motivation and performance anxiety, and also examines the impact of sports participation on mental and emotional well-being. The principles of this discipline extend beyond athletics to include demanding contexts such as firefighting, military operations, artistic performance, and surgery.

Sport and Exercise Psychology

Biopsychology, also known as biological psychology, is a subfield of psychology that examines the influence of biological processes on behavior. It typically focuses on the immediate causes of behavior rooted in the physiology of an organism, with a primary emphasis on the nervous system's structure and function. This field is highly interdisciplinary, drawing on expertise from researchers with backgrounds in biology, medicine, physiology, and chemistry, and is considered a key component within the broader field of neuroscience.

Biopsychology (Biological Psychology)

Sensation and perception is an interdisciplinary field of psychology focused on how we receive and interpret sensory information to shape our conscious experience. It encompasses both the physiological aspects of how sensory systems work and the psychological experience of that information. Researchers in this domain study a wide array of sensory inputs—such as sights, sounds, smells, touch, temperature, and balance—and explore key topics like the distinction between sensation (detecting stimuli) and perception (interpreting data), the physical properties of stimuli, and the structure and function of sensory systems.

Sensation and Perception in Psychology

A field of psychology that is concerned with the acquisition and retention of information.

Learning and Memory in Psychology

- Health Psychology
- Buddhist Psychology

Interdisciplinary Areas in Psychology

Evolutionary psychology is a field that investigates the ultimate biological causes of behavior by focusing on how universal patterns of cognition and behavior have evolved over time. It operates on the principle that these genetically influenced patterns are adaptations to an organism's physical and social environment, shaped by their contribution to survival and reproductive success.

Emotion and Motivation Psychology is a field dedicated to understanding the interplay between our feelings and our actions. It examines various theories that explain why we engage in certain behaviors, exploring the drivers behind them. This includes investigating how fundamental physiological needs and our social experiences shape our motivations and subsequent actions.

Emotion and Motivation Psychology

Developmental psychology is the scientific field dedicated to studying development throughout an individual's entire life. While it includes the study of physical maturation, its scope is much broader than just the physical changes associated with aging. Developmental psychologists also investigate changes in cognitive skills, moral reasoning, social behavior, and various other psychological attributes over the lifespan.

Developmental Psychology (Lifespan Development)

Which of the following psychological disciplines primarily focuses on the study of how people learn and the best practices for teaching?

Which psychological discipline is primarily concerned with the study of mental processes such as perception, memory, and problem-solving?

Which psychological discipline focuses on the study of how psychological factors influence physical health and illness?

Which psychological discipline is primarily concerned with the study of how individuals' thoughts, feelings, and behaviors are influenced by the presence of others?

Within the broader field of psychology, several subfields are classified as applied areas. These disciplines focus on using psychological principles and research to address practical, real-world problems. Key applied areas include industrial-organizational psychology, health psychology, sport and exercise psychology, forensic psychology, and clinical psychology.

Applied Areas of Psychology

Social psychology is the scientific study of how individuals' thoughts, feelings, and behaviors are influenced by the actual, imagined, or implied presence of others. A key focus is on how people conceptualize and interpret situations, and how these interpretations, along with other situational variables, interact to influence behavior within a social context. The field examines how people affect one another, emphasizing the power of the situation in shaping human actions, and explores all facets of personality and social interaction, particularly the influence of interpersonal and group relationships.

Social psychology

The clinical practice of psychology involves the diagnosis and treatment of psychological disorders and related behavioral problems. This broad applied discipline encompasses professionals like clinical and counseling psychologists who help individuals and communities function better. A rigorous scientific approach is essential in clinical practice, as clinicians must rely on empirical research to accurately understand psychological problems and make evidence-based treatment decisions.

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