Concept

Psychotherapy

Psychotherapy, also known as talk therapy, is a psychological treatment that employs a variety of methods to help individuals overcome personal problems, resolve emotional difficulties, and achieve personal growth. The primary goals are to help people find relief from distress, seek solutions to challenges, and modify unhelpful patterns of thinking and acting. Psychotherapy can be utilized as a standalone treatment or in conjunction with other approaches, such as biomedical therapy.

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Updated 2025-10-10

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Ch.16 Therapy and Treatment - Psychology @ OpenStax

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