Cognitive Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a form of psychotherapy centered on helping clients examine and change the relationship between their thoughts and their behaviors. The primary goal is to identify and modify cognitive distortions and self-defeating actions, thereby changing not only how individuals think but also how they act in response to various situations.

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Ch.16 Therapy and Treatment - Psychology @ OpenStax
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A client in a therapy session states, "I gave a presentation at work and my boss didn't praise it, so I'm convinced I'm going to be fired. I'm a total failure." The therapist responds, "Let's examine that thought. What is the evidence that not receiving praise means you will be fired? Is there another way to interpret your boss's silence? We can work together to challenge this pattern of thinking and develop more balanced perspectives." Which therapeutic approach is this therapist most likely using?
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A client reports feeling intense anxiety before social events. They explain, "When I get an invitation, I immediately think, 'I'm going to say something stupid and everyone will laugh at me.' This makes my heart race, and I feel sick. So, I just end up staying home." Based on a therapeutic approach that focuses on the interplay between thoughts, feelings, and actions, which of the following would be the most likely initial target for intervention?
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