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Comparison

Comparison of CBT with Cognitive and Behavior Therapies

Cognitive-behavioral therapy (CBT) integrates key elements from both cognitive and behavior therapies. Its similarity to cognitive therapy lies in its focus on making individuals aware of their irrational or negative thoughts and helping them adopt more positive ways of thinking. It resembles behavior therapies by teaching people practical skills to engage in healthier, more constructive behaviors in their daily lives.

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Updated 2025-10-07

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