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Cognitive-Behavioral Therapy for Insomnia
Cognitive-behavioral therapy has been demonstrated to be an effective form of psychotherapy for treating insomnia. The treatment focuses on cognitive processes and problem behaviors, likely incorporating stress management techniques and changes in problematic behaviors that contribute to insomnia, such as spending excessive waking time in bed.
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A client reports feeling intense anxiety before social events. They explain, "When I get an invitation, I immediately think, 'I'm going to say something stupid and everyone will laugh at me.' This makes my heart race, and I feel sick. So, I just end up staying home." Based on a therapeutic approach that focuses on the interplay between thoughts, feelings, and actions, which of the following would be the most likely initial target for intervention?
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Cognitive-Behavioral Therapy for Insomnia