Brain imaging studies are conducted to observe the neurological effects that specific mindfulness meditation techniques have on individuals who practice them.

Brain Imaging Studies of Mindfulness Meditation

A person is sitting at their desk trying to work, but finds their mind repeatedly wandering to worries about a personal conflict. According to the principles of the mindfulness meditation technique, which of the following actions would be the most appropriate response to these distracting thoughts?

Mindfulness meditation is a popular form of meditation in which the practitioner directs attention toward an internal process or an external object.

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- Therapeutic mindfulness
- Mindfulness meditation
- Mindfulness education
- Mindful yoga
- ASMR and Mindfulness

Applications of Mindfulness

Wong, C. (2021, April 8). What is mindfulness meditation? Verywell Mind. https://www.verywellmind.com/mindfulness-meditation-88369

What is Mindfulness Meditation?

Fabrizio, D. (ed.). (2009). Clinical handbook of mindfulness. Springer. 

Clinical Handbook of Mindfulness

Spielman, R. M., Jenkins, W. J., & Lovett, M. D. (2020, April 22). Psychology (2nd ed.). OpenStax. https://openstax.org/books/psychology-2e/pages/1-introduction

OpenStax Psychology (2nd ed.) Textbook

Therapeutic mindfulness is mindfulness used specifically in therapy. It can be defined as awareness and acceptance of the current moment. It is growing in popularity among therapists with all different theoretical backgrounds.

Therapeutic Mindfulness

Mindfulness education is the purposeful inclusion of mindfulness and mindful meditation principles, theories, and practices into education. 

Mindfulness Education

Mindful yoga focuses on mind-body awareness. When doing it, the main goal is to cultivate mindfulness. It is used in the mindfulness-based stress reduction program, which helps people that have depression, anxiety, stress, and pain.

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