Theory

Constructivist Theory of Emotion

Proposed by Lisa Feldman Barrett, the constructivist theory of emotion posits that emotions are not innate biological responses but are actively constructed by the brain based on an individual's past experiences. According to this view, emotions are predictions the brain makes to interpret physiological sensations within a specific context. These predictions function like concepts, categorizing internal bodily feelings and external situations to create a subjective emotional experience. This implies that individuals have the capacity to influence and control their emotions, as they are not fixed, uncontrollable reactions. Dr. Barrett has further explained this theory of constructed emotions in accessible formats, such as videos.

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Updated 2026-01-15

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