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Discussion: Fostering self-regulation through mindful yoga in middle schoolers

  • This study demonstrated that mindful yoga helped foster long-term self-regulation
  • The authors noted that short-term self-regulation is more difficult to measure, especially in adolescents
  • The findings suggest that introducing yoga into the classroom for a short time was feasible and had significant positive impacts on self-regulation
  • The majority of student, teacher, and parent feedback to the intervention was positive
  • The authors suggest that mindful yoga should be looked into as part of the English or physical education curricula

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Updated 2021-06-06

Contributors are:

Lilly Hacsi
Lilly Hacsi
🏆 1

Who are from:

Pitzer College
Pitzer College
🏆 1

References

Tags

Psychology

Social Science

Empirical Science

Science

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