Results: Fostering self-regulation through mindful yoga for middle schoolers
- Statistical analyses found that the intervention and control groups were significantly different for the mid- and end-of-year assessments.
- Long-term regulation was found to be significantly different between groups, changing over time (shown in figure 1).
- In contrast with the intervention group, the long-term regulation of the control group declined significantly throughout the school year.

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Goals: Fostering self-regulation through mindful yoga for middle schoolers
Introduction and literature review: Fostering self-regulation through mindful yoga for middle schoolers
Self-Regulation defined by Bergen-Cico (2015)
Method: Fostering self-regulation through mindful yoga for middle schoolers
Procedure: Fostering self-regulation through mindful yoga for middle schoolers
Measures: Self-Regulation through mindful yoga for middle schoolers
Data Analyses: Fostering self-regulation through mindful yoga in middle schoolers
Results: Fostering self-regulation through mindful yoga for middle schoolers
Discussion: Fostering self-regulation through mindful yoga in middle schoolers
Limitations: Fostering self-regulation through mindful yoga for middle schoolers